Breakfast/ Snacks

Brekky ‘Tart’

Super easy and super quick for brekky on the go or a handy snack πŸ™‚

I love having these in the house- they save me when that 3pm snaccident hits! And I can throw 2 in Β my bag for brekky at uni.

Tempeh is one of my favourite foods- I include it in at least one meal most days, its basically fermented soy beans and contains lots of beneficial probiotics to aid with gut health. High in protein, calcium and magnesium too πŸ™‚

If you haven’t tried tempeh you have to let me know what you think of it!

S x

Brekky 'Tart'

Print Recipe
Serves: 6 tarts Cooking Time: 30 mins

Ingredients

  • 1 packet of your favourite organic wraps
  • 5 eggs
  • 1/4 packet of tempeh
  • Spinach
  • 2 fresh tomatoes
  • Parsley

Instructions

1

You will need a muffin tray for this one πŸ™‚

2

Cut 3 rounds from each wrap and press them into the muffin tray

3

Line the bottom of the wraps with spinach then layer in some tempeh

4

Beat your eggs together, and add in the tomatoes (chopped)

5

Fill the rest of each wrap round with the egg mixture

6

Sprinkle parsley on top, then bake at 180' for 15 mins

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