N U T R I T I O N
Currently I am consulting on the Mid North Coast between Coffs Harbour and Byron Bay.
Through nutritional changes I aid relief of symptoms for a wide range of ailments:
– Depression and Anxiety
– Energy levels and fatigue
– Hormones and fertility
– IBS and digestion issues
– Weight, diabetes and blood pressure
– Sports specific
Just to name a few. For a comprehensive assessment of your nutritional health and personalised healthy eating plan, please contact me below to book in a consult and make a plan towards your healthy future.
P E R S O N A L T R A I N I N G
I have been a personal trainer for over 10 years and continue committing my time and energy to making sure my clients reach their individual health and fitness goals.
I provide tailored solutions for individual fitness and nutrition needs, strategised after a thorough assessment and comprehensive chat 🙂
Find out more about the services that I offer by contacting me below.
C O O K I N G L E S S O N S
I teach one-on-one, groups and kids cooking classes for all levels of home cooking and baking. Within Sydney only 🙂
Wether its quick, everyday, nutritionally sound meals, to intricate 3 course meals, I can tach you step by step how to create seasonal, delicious meals
Cooking lessons are completely tailored, so please contact me below and together we will plan a menu for you.
P R E S E N T A T I O N S & D E M O N S T R A T I O N S
Food demonstrations are such a fun time for everyone involved! During the demo’s I will prepare super healthy, nutrient dense foods and teach you how to complete the recipes, step-by-step. I will also provide all of the reasons and health benefits for each of my chosen ingredients
If you are organising a healthy event and wish to have a nutritional presentation or cooking demonstration on site, please contact me below and I will cater to the event and provide everything 🙂