N U T R I T I O N

Currently I am consulting on the Mid North Coast between Coffs Harbour and Byron Bay.
Through nutritional changes I aid relief of symptoms for a wide range of ailments:
– Depression andΒ Anxiety
– Energy levels and fatigue
– Hormones and fertility
– Immunity
– IBS and digestion issues
– Weight, diabetes and blood pressure
– Sports specific
– Skin
– Sleep

Just to name a few. For a comprehensive assessment of your nutritional health and personalised healthy eating plan, please contact me below to book in a consult and make a plan towards your healthy future.

 


P E R S O N A L Β T R A I N I N G

I have been a personal trainer for over 10 years and continue committing my time and energy to making sure my clients reach their individual health and fitness goals.

I provide tailored solutions for individual fitness and nutrition needs, strategised after a thorough assessment and comprehensive chat πŸ™‚

Find out more about the services that I offer by contacting me below.

 

 

 


C O O K I N G Β L E S S O N S

I teach one-on-one, groups and kids cooking classes for all levels of home cooking and baking. Within Sydney only πŸ™‚

Wether its quick, everyday, nutritionally sound meals, to intricate 3 course meals, I can tach you step by step how to create seasonal, delicious meals

Cooking lessons are completely tailored, so please contact me belowΒ and together we will plan a menu for you.

 


P R E S E N T A T I O N S Β & Β D E M O N S T R A T I O N S

Food demonstrations are such a fun time for everyone involved! During the demo’s I will prepare super healthy, nutrient dense foods and teach you how to complete the recipes, step-by-step. I will also provide all of the reasons and health benefits for each of my chosen ingredients

If you are organising a healthy event and wish to have a nutritional presentation or cooking demonstration on site, please contact me below and IΒ will cater to the event and provide everything πŸ™‚